Getting active and getting some exercise doesn't mean you have to drench yourself in sweat and pound out miles and miles on the treadmill at the gym (though it is effective!). Have some fun while you increase the amount of physical activity you are getting daily. We have an active dog that needs 3 to 4 walks/day. If we didn't have a dog, we'd be less inclined to go for a 3-4 mile walk each morning and then a couple more miles in subsequent walks throughout the day. Your pup and your body will appreciate it if you increase the mileage of your walks together. You can burn a few extra calories by throwing the ball for your companion.
Less than 50% of Americans get the recommended 30 minutes or more of physical activity each day. You can easily bump up the amount of time you spend on your feet, and you'll hardly notice it. I do a few things to get my extra steps in. In addition to walking the dog I walk around the house while I spent 2 minutes brushing my teeth. I also try to stay hydrated with lots of clear, non-caloric fluids. This keeps me moving to the little boy's room at least once an hour! I will post more tips and tricks in upcoming posts.
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