My wife and I are very proud of our close friend, Kim Lynch. She is extremely close to reaching her goals on her lifestyle modification and weight loss journey. About 2 years ago, my wife Rosanna and Kim began working out together at least 5-6 times per week. They go to Les Mills Bodypump (strength training) and Les Mills RPM (spinning) classes each morning at the Beverly Athletic Club (BAC)during the week and then head to cardio kickboxing at Latitudes Sports Club in Peabody on Saturday mornings. Most mornings after going to the gym, they come home and then meet in downtown Salem to walk the dogs. Rain or shine, hot or cold they almost never miss this hour long walk to the waterfront in Salem. It is great for the dogs and a solid 3 miles of walking for Kim and Rosanna. In tracking this walk, we have found that it is around 7,000-8,000 steps and burns about 400 calories. Sundays are normally a day free of vigorous exercise, but there is the occasional organized event such as a 5K run that they participate in. The long dog walks continue on Sunday.
Another key aspect of this ongoing transformation is nutritional control (Notice I didn't use the word "diet"). By being conscientious 90% of the time, you can still enjoy yourself occasionally. Because of an increased level of activity and normal healthy eating habits, we can still indulge occasionally without significant setbacks. This isn't a rigid diet with a final stop. This is a lifestyle change that allows freedom and flexibility. I can teach you how to accomplish what Kim and my wife have done. If you are looking to change your life, forever, and with a lot less yo-yo dieting and failure, please reach out to me at
davidely.email@gmail.com
The proof that it works is in the pictures of Kim below.
Congratulations!
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