Blackberry Vanilla Creme Smoothie

Here is a great smoothie recipe.  I use this smoothie as a meal replacement or a post-workout fuel source, especially if it is only a couple of hours before I go to bed.  This recipe contains casein protein, which digests much more slowly than whey protein.  Because of this it provides fuel for your muscles while you sleep.  If you are trying to build lean muscle, it is a good idea to have casein protein before you go to bed, especially after a strenuous workout.  Whey protein is digested rather quickly and doesn't have the same sustained protein release that you get with casein powder.  An added benefit is that your digestive system works to utilize the casein protein and since it takes longer, your body will burn more calories while you sleep.  I normally caution my clients not to consume fruit before bedtime due to the sugar content, however with this smoothie there is more than enough protein (and fiber from the blackberries) to offset the "sugar spike" and glycemic reaction you get with fruit and you'll be unlikely to store the excess sugar as fat.

Ingredients:
FAGE (or other 0% fat Greek yogurt)
Frozen, unsweetened blackberries, blueberries, or raspberries
Optimum Nutrition Cookies N' Cream Casein Powder (or similar)
Pure Protein Vanilla Creme Whey Powder
Blue Diamond Vanilla Almond Milk (40 calorie/cup version)

*Since you are using frozen berries you won't need to add ice to thicken this smoothie

For a full recipe (best for meal replacement and/or if you need a big boost of calories and protein from activity such as heavy lifting or after a long run or grueling hike)

6 oz. FAGE
1 cup frozen blackberries
2 cups of vanilla almond milk
1 heaping scoop of cookies n' cream casein powder
1 level scoop of Pure Protein Vanilla Creme whey powder
Combine all ingredients in a blender until smooth.
This yields one or two servings (you can save half for later or just reduce the recipe by half if you wish.  My wife and I often split one.)

Full recipe= 541 calories, 51 grams of carbohydrates, 8 grams of fat, and 70! grams of protein
1/2 recipe= 270 calories, 25.5 g of carbs, 4 g of fat, and 35 g of protein