My Fitness Pal is a great way to track calories and exercise. I have found that the food database is among the best available. There is also a social aspect to MyFitnessPal in that you can share progress with friends, family, and all users of this application. (You can also keep it completely private if you wish). Sometimes the best motivation is competition with friends or family and studies show that you'll lose more weight and be more likely to reach your goals if you "publicize" them. If you tell the world you're going to lose that last 15 lbs. or you're going to get your body fat percentage into a healthy range, you're more likely to stick with it because you've made a "public" promise to do so. You will not want to let anyone down and the added "pressure" will help you stay motivated. MyFitnessPal can be used online, for iPhone and iPad.
http://www.myfitnesspal.com
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