Battle Ropes Video

This morning my wife, Rosanna, and I participated in the Saucony 1 miler at Latitudes Sports Club in Peabody.  This race was run on the indoor track on the 4th floor of the gym.  There were 3 different heats of runners, each with around 10 runners.  It was a lot of fun to run the mile and see where I'm at.  Both Rosanna and I will be running the Bolder Boulder 10k in May and I start a training program tomorrow.  It was great to see what I could do and give me an idea about what kind of pace I can train successfully for.  I finished the mile in 6:52 and Ro ran a personal best of 8:13!  After we were done we watched the other heats and made our way down to the smoothie bar for the awards ceremony and running clinic.  We both wanted to work out a little bit more so we did some ab exercises and played around on the battle ropes.  The first video shows Ro do alternating battle ropes on an unstable BOSU ball and the second video shows the battle ropes on a stable BOSU.